V tomto podcaste budeme hovoriť o štúdii, ktorá sa pozerala na vplyv prerušovaného pôstu na kardiovaskulárne ochorenia, ako optimálne tepelne upravovať brokolicu a na fluór v doplnkoch výživy.
Podcast: Stiahnut (Dlzka: 31:20 — 21.5MB)
Zdroje
- Association Between Time-Restricted Eating and All-Cause and Cause-Specific Mortality
- 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
- Scientists Reveal a Healthier Way to Cook Broccoli – But There’s a Catch
- Fluoride in Drinking Water: A Scientific Review of EPA’s Standards
- Fluoride